The Sunday Supplement

#ISSUE 16

The Sunday Supplement - Best Fitness Articles Of The Week

It's Sunday and time for the most important and the very best fitness articles of the week. 

The number one fitness article in the this weeks Sunday Supplement goes to...

​​​​​The Number One Fitness Article Of The Week Goes To...

What If Losing Weight in 2017 Doesn’t Make You Feel Any Happier or Better About Yourself - Josh Hillis

• Stricter Is Not Better: Rigid Eating Is An Ineffective Strategy For Long-Term Weight Loss Maintenance - Sohee Lee

• Overcoming Fear After An Injury - Elisabeth Akinwale, Girls Gone Strong
• ​10 Overlooked Reasons Why Every Woman Should Strength Train - Nia Shanks
• Food Is Not A Reward. Fitness Is Not A Punishment - Neghar Fonooni

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Have a great Sunday everyone,

Much Love,

​Calumn

Personal Training In Edinburgh