The Sunday Supplement

The Sunday Supplement

ISSUE #10

It's Sunday and time for the most important and the very best fitness articles of the week. 

The number one fitness article in the this weeks Sunday Supplement goes to...

​The Number One Fitness Article Of The Week Goes To...

Make Gains Even With Back Pain - Lee Boyce, T-Nation

• Stop Telling Women To Embrace Their Flaws - Nia Shanks
• 5 Smart Strategies to Rehab Your Own Knee Injury - Dr John Rusin
• You Don't Need Core Stability Or Core Strength - Andrew Millet & Tony Gentilcore
• Top Tips In How To Overcome The Dreaded Winter Weight Gain - Calumn Duthie
• Why You Should Continue Training Through The Holidays - Jen Comas

WHAT TO DO NEXT …

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Have a great Sunday everyone,

Much Love,

​Cal