Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Every Sunday I will publish a list of the best fitness articles that I have read throughout the week. I’ll do my best to categorise each article in the area i see fit so it’s easy to follow. The number of articles will vary on a weekly basis. I will always aim to read 5.
What’s a Sunday Supplement without the The holy grail of articles.
These are 2 articles I highly recommend that you read. If you read anything at all this week make sure it's these.
The Danger Of Today’s Female Fitness Industry - Megan Callaway, DrJohnRusin.com
5 Simple Ways to Instantly Improve Your Diet — Jonny Watson, Propane Fitness
Low Back Pain Stretches: The Good, The Bad, and The Ugly — Chris Diamantakos, Bach Performance
When the Scale Sucks: 7 Better Ways to Know if Your Nutrition Plan is Working — Alex McMahon, Precision Nutrition
Fat Loss Considerations for Females — Vid Rajapaksa, Breaking Muscle
Which Squat Depth is Best FOR YOU? — Travis Pollen
Tip: Do Rack Pull-Ups for Bigger Lats — Paul Carter, T-Nation
If you would like to discuss and of the above in further detail and start your own personal journey to the best you can be please do not hesitate to get in touch.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.
Drops 5 kg and 4% body fat in 90 days