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Edinburgh's Best Outdoor Fitness Class
Now that the nights are getting lighter and the mercury in the thermometers are slowly rising there has never been a better time to spring into a fitness and lifestyle routine. CD Fitness Coaching and Circuit Factory have joined forces to create one of Edinburgh's best outdoor fitness community's.
About The Circuit Factory's New Block
Our Outdoor Fitness Class is fun, social and challenging. So if you want to get one step closer to your fitness goals come along Tuesday 18th April and see what it's all about. You will be working with partners and as teams going through a series of circuits, interval training complimented with strength and resistance exercises for a whole body blast.
Start Date: Tuesday 25th April 2017
Where: Meeting point is outside the The Royal Commonwealth Pool
Time: 18:20 for a Sharp 18:30 start
Cost: New members first class Free! £60 for a block of 8 outdoor classes or £8 per class.
Duration: 45 minutes - 60 minutes
The Reviews Speak For Themselves
What Are The Benefits Of Exercising Outdoors?
Exercising in general has an amazing effect on us. After 10 minutes of exercising be it going for a walk, jogging or warming up for a gym sessions a chemical called endorphins is released. This chemical is know as the body's natural anti depressant and will there for make you feel a million time better after your form of exercise than you did before you started.
No only will exercise increase your mood it will also get you outside. We spend a lot of our time sitting inside working away. Roughly 96hrs a week is spent indoors, your forty hour a week job and hopefully your eight hours sleep a night. That's a a major chunk of the 168 hours you have available in any given week.
Exercising outside in the spring and summer will help our body's absorb vital vitamin D. The wave lengths from the sun increase and there for we can top up our vitamin D before winter months come rolling in. Vitamin D is know as the happy vitamin. Getting your daily fix of vitamin D helps improve your immune system and bone health. With the majority of people in the UK deficient in vitamin D there has never been a better opportunity to make sure you are not one of them by joining the ever growing community.
Whilst there are obvious benefits of exercising outside there are also hidden benefits that your can't feel or see working but trust me they are. Even going for a brisk walk you will help improve circulation, your energy levels will improve along with your sleep, thus making you sleep for longer more achievable.
It's All About Building A Sustainable Lifestyle And Creating A Unique Community
Calumn - Personal Trainer Edinburgh
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.