Sometimes We Get Things Wrong

A wise man once said that if you look back on how you used to do things and aren’t embarrassed, you’re not improving.

​As hard as it might be to believe (or not hard at all, depending on who you talk to...) even we get things wrong from time to time. 

When we start anything new it’s important to look at what we are doing and why we’re doing it in a particular way, then look for ways we can improve.

A PT is no different, we’re constantly looking for ways to improve our knowledge and how we deliver our coaching, and, inevitably, we look back and shake our heads at the way we used to do things.

​When we started out in PT, there were certain things we held true thanks to our training and experience.

Fortunately, both Dave and I were interested enough and motivated enough to test our ideas and a constant stream of fresh info, research and experience and we both made big changes as they were needed in how we coach clients in training and nutrition. 

In this week's podcast, we go over a few areas where we've changed our minds and how we've improved our methods. 
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You can check it out below:

​iTunes
Spotify

​Ps. Whenever you are ready...

1. Grab a free copy of my High Protein book. It’s the missing piece of the puzzle for your nutrition. If you want to lose weight right and keep it off this is not to be missed...
2. Join our FREE Facebook Common Sense Coaching Group. If you're wanting to learn how to get leaner, fitter, healthier and stronger and understand the pillars to keep your results for a lifetime: This group is for you. It's full of gold and will be one of the last FB groups you need to start you on the path to achieving your goals...
3. Work with me privately if you’d like to work directly with me to help you lose more than 10+lbs of body fat and get you 2x stronger in just 90 days...