Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
You probably have heard the term accountability quoted several times in articles about weight loss or fat loss. That's no coincidence, more often than not people, including my clients, experience a slump on their fitness journey.
I have been helping my clients for some time to achieve their fitness goals. Some people find 1:1 personal training the best for them, while others prefer working out as part of a larger group, so that's what I did for years.
Do you find that it feels like this year is going very quickly? Often, we think that way when our lives are full of events while we are making memories and that gives us the perception of the time flying.
If you are like many of my Online Transformation Academy clients and struggle to find the right way to lose weight because you were told you have a hormonal condition, this article is for you.
What is the first thought that comes in mind when you think about fitness? How do you define it for yourself? Would you be able to give it your very own definition or would you base your answer on what you hear in the gym, on the telly or from your friends? If the latter, you may not be on the right track to achieve your fitness goals. You may even already think fitness is not for you. Let me explain where I think you're going wrong.