Personal Trainer Edinburgh

Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.

9 Strategies to Prevent Unwanted Weight Gain

11/30/2018

 
Edinburgh Personal Trainer, Online Personal Training, How To Lose Weight Fast.
As the winter months start to creep in everyone's mind turns to pre-Christmas season where everybody is staring to hibernate. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.

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How to Tweak Your Fitness Routine to Stay on Track

11/20/2018

 
Personal Trainer Edinburgh, Online Personal Trainer
​How can we tweak our fitness routine so we can stay on track throughout the year? With changes in temperature and the varied weather we have in this country there will be times that you just don't want to workout, especially if work is very busy. During the winter months this can be particularly beneficial.

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​Forgiveness, A Different Kind of Weight Loss

11/5/2018

 
Personal Trainer In Edinburgh, Online Personal Trainer
What happens on a metal and emotional level has it's effect on the physical, let go of your negative experiences turning them to compost and give life to the appreciation and wisdom they will give you.

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5 Reasons You Shouldn’t Use Meal Replacement Shakes for Weight Loss

10/31/2018

 
Personal Trainer Edinburgh, Online Personal Training

​I get it. You are busy with work, family and friends and losing weight while keeping up with your diary seems impossible. If you are considering using meal replacement shakes to save time and still stay on target with your calorie deficit, read this article to find out why it may not be your best option and how to tackle this challenge.

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Are Diet Drinks Bad for You?

10/18/2018

 
Personal Trainer In Edinburgh, Online Personal Training

​Throughout my personal training career, I worked with clients whom I could split into three main groups based on their habits with soft drinks: the ones who used to drink “full fat” soft drinks only and hated diet drinks with a passion, those who used to drink diet drinks only in the belief they were much better than the sugary ones, and those who were not into fizzy drinks at all.

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Self Discipline is Aligned with Bliss

10/1/2018

 
Mindfulness, Personal training in Edinburgh, Online Personal Training

Take Ownership Of Our Desires

​Here Siannon speaks about how self discipline is a self understanding and agreement based on the desire to move with ease and flow into our manifested lives'. Within my world renowned Online Transformation Academy this is something we take very seriously if you are to achieve your goals.

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5 Lifestyle Hacks for Fat Loss

9/28/2018

 

That Have Nothing to Do with Exercise or Nutrition

Personal Training in Edinburgh for fat loss

Often my clients see the greatest progress on their fitness journey when they stop being obsessive about their workout regime and nutrition habits and start living a lifestyle they enjoy but is also full of healthy lifestyle habits.

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Inspiration for a Healthy Lunchbox for Kids and Parents

9/19/2018

 
Personal Trainer In Edinburgh, Online Personal Training
Soon we will be heading back to normality after this global pandemic. As your life goes back to normal for both kids and parents with the new school year in August. This means most of your time will be spent at work, if you have kids they will be in school or at extracurricular activities most of the day.

​That means one thing: the lunchbox is back in your life too.

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Do You Need a Calorie Deficit for Fat Loss?

8/31/2018

 
Personal Trainer Edinburgh, Online personal training

​A question that comes up often with  online coaching clients. I don’t blame you. When you Google that question, the range of answers on the internet and the amount of contradicting solutions are overwhelming even for me. This post will attempt to clear the air.


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How Your Menstrual Cycle Can Affect Your Workouts – and What to Do About It?

8/19/2018

 
Personal Trainer Edinburgh, Online Personal Training

I have worked with hundreds of women during my personal training career, I have also watched the female members of the family struggle from symptoms of their menstrual cycle I could never understand.

​I felt I needed to investigate this topic, so I can have a deeper understanding of how to tackle the effects of the cycle on my clients’ workouts and lifestyle in general. If you are a man as well, you may want to read on too if you have a significant other, a daughter or a mother who could use this information.


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The Means not the End

8/19/2018

 
Personal Trainer In Edinburgh, Online Personal Training

The Means not the End, Gratification as a Source of Energy

Have you ever heard the phrase “The great thing about chopping wood is that it warms you twice”? I like this perspective because it highlights the value in everything, functions that are multiple and hidden benefits accessible from appreciating every interaction, pleasure attainable from maintaining positive focus on the presence of whatever makes up one’s reality. ​

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How Your Diet Could Be Causing Anxiety

7/31/2018

 
Best Personal Trainers In Edinburgh, Online personal Training

​Having worked with a wide range of clients, anxiety had come up at many consultations when we were discussing stress levels. Emotional and physical stress, anxiety or panic attacks can all contribute to elevated stress levels and disrupt sleep length and quality. Now when you have a body composition goal in mind, all these can jeopardise your success. But have you ever thought about how your diet could make your anxiety worse?

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How Loving Yourself furthers Progression

7/28/2018

 
Personal Trainer In Edinburgh, Online Personal Training, Mindset Coaching
About a year ago I went to see a shaman, curious as to know what he saw about me, I asked his clairvoyant self, to which choosing from his observations answered directly “You my dear have abandoned yourself, and thus let yourself open to abuse”.

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5 Efficient Exercises to Spice Up Your Outdoor Workouts

7/16/2018

 
Edinburgh Personal Trainer
Holiday season hasn’t even started but we’ve been lucky with the weather, having had real summer weather for over a month now. It’s only normal that more people take their workouts outdoors to enjoy the nice weather and make the most out of the sun while they can. Especially with the current restrictions that lockdown has presented us. 


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5 Key Tips In How To Incorporate Meditation Into Your Daily Life

6/29/2018

 
Health, wellbeing and mindfulness Edinburgh
For the 4th article in my series of contributions, the lovely Calumn has challenged me to write on Meditation as this months subject to explore. ​

Within his world renowned Online Transformation Academy this is one of the main pillars of focus he teaches his clients. 

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Why Jumping from Diet to Diet Never Works?

6/20/2018

 
Edinburgh Personal Trainer, Online Personal Training, Calumn Duthie Coaching

​Many of my coaching clients report at the time they start working with me that they have tried all the diets and none of them worked for them. Sounds familiar? Keep reading...

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Tour O The Borders - Part 1 SAMH

6/10/2018

 
Tour O The Borders, Calumn Duthie Coaching

120km For The Scottish Association for Mental Health.

Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles. ​

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7 Of The Best Personal Trainers In Edinburgh

6/7/2018

 
The best Personal Trainers In Edinburgh, Online Personal Training

Edinburgh's Best Personal Trainers

The chances are if you have come onto this page you are interested in starting your fitness journey. As with many other decisions in life the amount of information out there can be a bit overwhelming. So let me help you narrow down in my opinion who I think the best personal trainers are in the City of Edinburgh and you can make your decision from there.

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5 Lifestyle Hacks to Reduce Stress and Anxiety

6/7/2018

 
Personal Trainers In Edinburgh, Online personal Training, Calumn Duthie Coaching
​Don’t get me wrong. Helping clients with their mental health is well out of my scope. This article is not for you if you have a diagnosed problem that needs medical attention. However, everybody experiences lower or higher levels of stress and anxiety in their work and/family life.

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Why Your Mindset Is More Important Than Your Fitness Programme

5/29/2018

 
Personal Training In Edinburgh, Online Coaching, Calumn Duthie Coaching

Free Your Mind & The Rest Will Follow

Energy is everything and it takes forms in different patterns, your fitness programme being one of them. Whenever you commit to something you invest energy in it and yourself, you feel good about doing whatever feels good for you, as you have an exalted vision of yourself you want to get to and following that vision feels positive.

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