The chances are you have that one friend that swears by the success they have had through Weight watchers or Scottish Slimmers
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Or some other weight loss company that has promised you pots of gold that the base of rainbows.

I understand why the struggle is real.

You Google "How to lose belly fat" and it comes up with over 200 million hits. You're expected to trawl through all these to find the right solution Transformation Academy for you, no wonder you are overwhelmed and confused where to start.

I have compiled my top 10 list that actually works. How do I know this? We'll the guys and girls in the Transformation Academy are consistently getting amazing results week in week out making them happier, healthier, fitter and stronger.

Hold on to your hats, you're about to be blown away with the simplicity of it all. 

A wise man once said that if you look back on how you used to do things and aren’t embarrassed, you’re not improving.

​As hard as it might be to believe (or not hard at all, depending on who you talk to...) even we get things wrong from time to time.