Videos & Blog Posts To Help You Build Incredible Habits To Help Get Your Healthier, Happier, Fitter & Stronger
Whether it is our physical, strength or mental ability, many of us have this doubt that we can do better. The fear of not being able to perform to the best of our potential is a constant factor that nags busy professionals all the time.
Let us address the elephant in the room-time. You are busy doing what you do best-crunch numbers, attend client meetings, track share market and new business deals every other day.
But you have this constant feeling that if you had enough time or/ and guidance, you might have brought greater results to the projects. Even if you are inspired by other professionals around you.
I get it, you are working hard to get your body shape, your mindset and your performance moving in the right direction. You may feel unfulfilled and underachieved at times during this process.
We all have this self-doubt and it is one reason why we are never satisfied with what we have achieved. I like to call this the squirrel affect. Just like a squirrel we are constantly hunting for that next attractive nut that has fallen perfectly from the tree, once they hide it away they are on a mission for the next.
Take your colleagues for example, you will hear stories on a Monday morning that someone has bought the last Mercedes or BMW, they are excited and want the whole office to know. Months down the line, they realise it’s just a car that takes you from point A to point B and they still have to pay the bills for it, Albeit it slightly more because of the type of car. This is known as the Squirrel effect. Never satisfied once a goal is achieved and always looking for that next dopamine hit.
You need to understand a few things before I, as an online fitness coach, can help you unleash your potential to reach your targets whether it is a body transformation or a have build the confidence for the next business deal.
It is normal to underachieve:
Yes, you underachieve and it is normal to accept it. But what is not normal and neither acceptable is doing nothing to change it. We all have these feeling that the years of our lives are decreasing with each birthday and we have limited time in hand to do a lot of things we’ve always wanted to. This could include your fitness goals, career ambitions or maybe your plan to travel the world and more. You know that your journey this far has not been what you expected it to be but how are you preparing to make it worthwhile in the next chapter.
You need to accept your underachievements now and make them the base of your plan to achieve what you desire and make something of substance.
Become a specialist than a pseudo-specialist:
You want a great body, work for it. You want to become the leader, earn the respect, gain knowledge and experience. Yes, you have to work for becoming a specialist and when I say specialist, I mean it. The world is full of pseudo specialists and they are not going any good to themselves and others.
If you want to act to the best of your potential, you will need to dedicate portions of your life to achieve your goals. You can take up anything that comes on your way to the top, but these things must not stop you from working to your potential and reaching the target.
Life-changing fitness habits
We all secretly admire the one person in our group that is operating at their very best. We want the energy, to level up our performance too, but when we try for it, we fall short and what we do next is, we quit. As a busy professional, corporate leader or entrepreneur, I have seen cases where people have so much fear failure they hold themselves back from ever starting. Thus, preventing them from reaching the next level. They feel that their efforts are the best they can do but still it is way less than what their actual potential is.
The breakdown is natural as many of us have our limits, but over stretching our limits is what gives us the power to touch our potential. What you should do?
When you work on your lifestyle changes, food choices as well as workout sessions, do you ever feel that there is more than you can try? Do you think you would have been able to lift a little extra weight when you did the lasts sets of exercise? Did you think that you could have better control of your eating habits when you in the middle of an eating binge? Well, if you did, you knew you could have put distractions in place to help us avoid our triggers.
So, whatever you have achieved so far, take a moment to give thanks to what you have achieved but now it’s time to set new goals and reach your potential.
How an Online coach can help?
You must know that it is our mind that quits first, then our body. You feel a goal is too tough to achieve, you’ve set unrealistic goals, then you lose hope then ultimately give up. When we learn to control the mind we are able to achieve anything. This is where I come into the picture. As a credible online coach, I help you work on your mindset, which has a huge positive impact on your lifestyle.
I promote positive thinking and confidence in you in acting to the best of your potential. You get the best strategies and plans to work on your fitness goals and business targets and most importantly get you incredible results.
Life changing fitness is a great thing to own because a healthy body is a home to a creative and high-performance mind.
If you are looking to level up with your body shape, mindset and performance let's work together to get your body transformed and unleash your potential to overachieve the targets.
I have plenty of success stories of Busy professionals, corporate leaders and entrepreneurs that are both inspiration and a teaser for you.
P.S Whenever you’re ready, here are 4 ways I can help you get happier, healthier, fitter and stronger in only 120 days!
How I Can Help...