Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
What happens on a metal and emotional level has it's affect on the physical, let go of your negative experiences turning them to compost and give life to the appreciation and wisdom they will give you.
Having worked with a wide range of clients, anxiety had come up at many consultations when we were discussing stress levels. Emotional and physical stress, anxiety or panic attacks can all contribute to elevated stress levels and disrupt sleep length and quality. Now when you have a body composition goal in mind, all these can jeopardise your success. But have you ever thought about how your diet could make your anxiety worse?
For the 4th article in my series of contributions, the lovely Calumn has challenged me to write on Meditation as this months subject to explore.
Within his world renowned Online Transformation Academy this is one of the main pillars of focus he teaches his clients.
120km For The Scottish Association for Mental Health.
Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles.
Don’t get me wrong. Helping people with their mental health is well out of my scope. This article is not for you if you have a diagnosed problem that needs medical attention. However, everybody experiences lower or higher levels of stress and anxiety in their work and/family life.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.