Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Calumn Duthie Coaching has a new friend
Do you need raw, vegan, clean, dairy free, gluten free, refined sugar free food in your life? Maybe not all of the listed but it sure is nice to go somewhere you don't have to worry about eating the wrong thing when you are your fat loss journey. Grams has it all and I am delighted to announce this new partnership.
I hear it all the time, people are consistently arguing about the amount of fats and carbs you should consume on a daily basis, one thing that most people agree on is the amount of protein a person should consume and the importance behind it.
Consuming plenty of protein is important for health, performance and body composition. Consuming the right amount of protein has a number of health benefits, it can help you lose weight, (especially belly fat) and help repair and build muscle after a workout which in turn helps increase your muscle mass and strength.
The recommend daily intake (RDI) is 56 grams for men, and 46 grams for women. However, many health and fitness experts believe that we need more that that. To help you achieve your protein intakes you do not need to rely on expensive protein shakes, here is a list of 17 great tasting, high protein foods.
This is the holy grail and your definitive guide to the number one question asked by all clients. How do I lose Fat?
I've got some good news, your wait is finally over. This post tells you what other personal trainers drip feed you over months of training with them but I am not your average personal trainer. I am giving you all this for FREE, right now!
Are you ready to start your journey to a new looking you?
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.