Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Here are the best articles from my blog in 2016. Thank you to everyone who has read my posts and I hope that I have been able to dispel some of the myths which are currently in the fitness industry.
My aim is to make the information I provide as clear as possible and not only is it a please that I know everyone is reading them it also helps develop my own knowledge which makes me a better personal trainer.
Online Personal Training... It's a Thing!
Believe it or not online personal training is a huge thing. The term online personal training gets googled more than 9000 times a month in the UK alone, all these searches and people searching can be wrong, can they? Well if you need more convincing then let me go over a few points.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.