Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
A trip to the supermarket tends to be a chore for a lot of people. The normal outcome of the dreaded trip usually results in buying frozen ready meals, junk food and a "healthy" tub of hummus. With emotions running high and you wanting to get out of there quicker than you would in shark infested waters you realise you have forgotten a lot of the items you went into get in the first place. Darn it..!!
Calumn Duthie Coaching has a new friend
Do you need raw, vegan, clean, dairy free, gluten free, refined sugar free food in your life? Maybe not all of the listed but it sure is nice to go somewhere you don't have to worry about eating the wrong thing when you are your fat loss journey. Grams has it all and I am delighted to announce this new partnership.
You probably already know what stops you from achieving your health and fitness goals: nutrition or lack of healthy nutrition habits. Most likely you know what you should be doing but for some reason when it comes to making the choice you pick the wrong one.
Have you ever pushed through a workout, but felt miserable because you didn’t have any energy, weren’t able to work as hard as usual, get that many reps or lift as heavy as you expected?
Eating out often is the biggest challenge when you’re trying to build new lifestyle habits, become healthier and lose fat. Normally there are two ways people approach this when on a “diet”: they either cut all social gatherings for a limited period of time so they can stay on track, or they don’t and use these occasions as “treat days”.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.