Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
25 Minute Conditioning AMRAP Workout
What the heck is an "AMRAP" I hear you say. AMRAP means "as many reps as possible" and is a great way to test your conditioning, endurance and of course your mental toughness into your workouts.
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
The Kneeling Pallof Press should be a staple in your exercise programming.
And here's why.
Pimp Up Your Workout
To start with I think I should go ahead and give you a little warning. These are not easy workouts. They are meant to challenge you and will most definitely get the most out of them in a short space of time. So, if you have any time constraints like a lunch break, before the kids wake up or shortly after the school run these metabolic workouts will be perfect for you.
6 Awesome Exercises To Get You Started In The Gym
You have made the commitment to yourself that you would like to get into shape. However, you are unsure where to start. I can assure you that you are not alone and you will have done what most people do and that's to google search one of the following phrases:
1. Exercise Programmes
2. Weight Loss Workout Plan
3. Muscle Building Workout Plan
Well, you see, the problem with this is that each one of the those phrases alone has millions of hits on google and now it becomes very easy to be overwhelmed by it all. The tendency now is not start anything at all. So how do you start?
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.