Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
How can we tweak our fitness routine so we can stay on track throughout the year? With changes in temperature and the varied weather we have in this country there will be times that you just don't want to workout, especially if work is very busy. During the winter months this can be particularly beneficial.
Free Your Mind & The Rest Will Follow
Energy is everything and it takes forms in different patterns, your fitness programme being one of them. Whenever you commit to something you invest energy in it and yourself, you feel good about doing whatever feels good for you, as you have an exalted vision of yourself you want to get to and following that vision feels positive.
A few months ago I posted up an article helping you calculate the calories and macronutrients you need to help with your fat loss goals. It’s proven to be a hit with my clients and a lot of people on my social media handles.
6 Awesome Ways To Get In Shape This Winter - Pre Season Training
'Pre-season training'...not a term we are all fans of...winter is still a stretch away, the snow hasn't yet begun to fall and the thought of slogging away at the gym all Autumn may not quite exhilarate the senses. Skiers and snowboarders are not known for being insiders; we are at home in the great outdoors, with clean fresh air in our lungs, surrounded by 'stop-you-in-your-tracks' stunning scenery. However, We know to really get the most out of the season we need to be prepared. 'Failing to prepare is preparing to fail as they say'... So with that all in mind, we have decided to take a fresh look at pre-season training. We want to inspire you to start getting amped for this winter season by looking at forming a training programme from a more holistic and integrative perspective.
Have you ever wondered how some people achieve amazing results, whilst others seem to try every method, diet and workout available and they struggle to shift the excess body fat or plateau after a while?
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
Have you ever pushed through a workout, but felt miserable because you didn’t have any energy, weren’t able to work as hard as usual, get that many reps or lift as heavy as you expected?
The Sunday Supplement - Best Fitness Articles Of The Week
It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
The Kneeling Pallof Press should be a staple in your exercise programming.
And here's why.
I would like to start by saying we've all been there at some stage in our fitness journey. Always wondering when it would be best to start a new routine. We set off with good intentions but as soon as something comes up and blocks you from doing your gym session, that's it we stop and quit. My aim in this article is to help you build routine building habits for you to continue on your quest to health and fitness success and all it takes is to change one thing at a time.
We all have mega busy live's and as a result we have huge time constraints. One of the biggest areas to be effected within our fitness journey is meal planning and prep.
With this helpful guide you can be better equipped throughout that day with your nutrition which will help avoid those mid afternoon cravings. That's right, say good bye to those vending machine snack visits.
6 Awesome Exercises To Get You Started In The Gym
You have made the commitment to yourself that you would like to get into shape. However, you are unsure where to start. I can assure you that you are not alone and you will have done what most people do and that's to google search one of the following phrases:
1. Exercise Programmes
2. Weight Loss Workout Plan
3. Muscle Building Workout Plan
Well, you see, the problem with this is that each one of the those phrases alone has millions of hits on google and now it becomes very easy to be overwhelmed by it all. The tendency now is not start anything at all. So how do you start?
I hear it all the time, people are consistently arguing about the amount of fats and carbs you should consume on a daily basis, one thing that most people agree on is the amount of protein a person should consume and the importance behind it.
Consuming plenty of protein is important for health, performance and body composition. Consuming the right amount of protein has a number of health benefits, it can help you lose weight, (especially belly fat) and help repair and build muscle after a workout which in turn helps increase your muscle mass and strength.
The recommend daily intake (RDI) is 56 grams for men, and 46 grams for women. However, many health and fitness experts believe that we need more that that. To help you achieve your protein intakes you do not need to rely on expensive protein shakes, here is a list of 17 great tasting, high protein foods.
Whatever your fitness goals you are and however you choose to pursue them I am here to help. I have collated my Fitness Tips Of The day from my Facebook page given you this awesome post of The Very Best Fitness Tips That Will Actually Work for you. Happy reading and remember you do not have to do them all at once.