Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
December is here, the pre-Christmas season where everybody is jolly has started. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.
A question that comes up often with online coaching clients. I don’t blame you. When you Google that question, the range of answers on the internet and the amount of contradicting solutions are overwhelming even for me. This post will attempt to clear the air.
25 Minute Conditioning AMRAP Workout
What the heck is an "AMRAP" I hear you say. AMRAP means "as many reps as possible" and is a great way to test your conditioning, endurance and of course your mental toughness into your workouts.
There is a continuous debate going on between fitness professionals, celebs and even my clients keep asking which type of cardio workout one should do to get better and faster results on their weight loss journey. In this blog I will explain how they each work, what their benefits are and what advice I give to both my personal training and fitness class clients. Stay tuned.
Have you ever wondered how some people achieve amazing results, whilst others seem to try every method, diet and workout available and they struggle to shift the excess body fat or plateau after a while?
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.