Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Holiday season hasn’t even started but we’ve been lucky with the weather, having had real summer weather for over a month now. It’s only normal that more people take their workouts outdoors to enjoy the nice weather and make the most out of the sun while they can. Especially with the current restrictions that lockdown has presented us.
120km For The Scottish Association for Mental Health.
Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.