Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Edinburgh Marathon Festival 2017
Last Sunday, May 28th 2017, saw people from all over the country descend on the Scottish capital, Edinburgh, to challenge themselves with one of the original modern olympic events, the Marathon.
I would like to give a couple shout outs to clients and friends who ran the Edinburgh Half and Full Marathon in some pretty warm and humid conditions. Just when you think running 13.1 miles and 26.2 miles respectively was not enough they had to combat the heat and the humidity to get over the finish line.
Client Of The Month
There are awards, and then there's the Calumn Duthie Personal Training EFF award: The Oscar of the fitness world.
This award goes to the client who I think has worked their butt off this month, came into sessions with the can do attitude and most importantly never gives up when their sessions get tough.
Welcome to the final awards ceremony of 2016. In many cases 2016 has been a year to forget but for the previous winners of this amazing award it's been a year of achievements and success. Keep up the great work and here's to an amazing 2017.
There are awards, and then there's the Calumn Duthie Personal Training EFF award: The Oscar of the fitness world. This award goes to the client who I think has worked their butt of this month, come into sessions with the can do attitude and never gives up when the sessions got tough.
It's that time of the month where I decided who deserves the highly acclaimed, high demand and highly regarded Every Fourth Friday Award aka #EFF.
This award is an opportunity for me to give clients a public shout out for all the hard work they have achieved in the month. Everyone I work with puts in an unbelievable amount of hard work and dedication which makes their journey in achieving their individual goals very achievable. That's what makes my job so rewarding.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.