Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
120km For The Scottish Association for Mental Health.
Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.