Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
From the age of 9, I knew that by laying my hands on someone it would help to them feel better.
Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.