Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
One of the big questions I hear when people are looking to embark on their fitness journey is: How much does a gym membership cost? Depending on where you live and which gyms you have in your area, you may be stuck with expensive options like health clubs or high end commercial gyms. Now, people who workout there may say well you can’t put a price on health, but let's be real. Not everyone can afford expensive gym memberships. Below is a list of options you can use to help promote your own health at no extra cost.
Online Personal Training... It's a Thing!
Believe it or not online personal training is a huge thing. The term online personal training gets googled more than 9000 times a month in the UK alone, all these searches and people searching can be wrong, can they? Well if you need more convincing then let me go over a few points.
It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
There are awards, and then there's the Calumn Duthie Personal Training EFF award: The Oscar of the fitness world. This award goes to the client who I think has worked their butt of this month, come into sessions with the can do attitude and never gives up when the sessions got tough.
Over the past few weeks we have been well and truly gripped by a dip in plummeting temperatures, dark nights and the increase in reality television. This can only mean one thing...winter has arrived!
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.