Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
There is a continuous debate going on between fitness professionals, celebs and even my clients keep asking which type of cardio workout one should do to get better and faster results on their weight loss journey. In this blog I will explain how they each work, what their benefits are and what advice I give to both my personal training and fitness class clients. Stay tuned.
Last month local charity Social Bite launched a very exciting event that will take place in Edinburgh called Sleep In The Park. This event will be host to the world's largest sleep-out ever. Social Bite are inviting thousands of participants, 9,000 to be exact to sleep rough in the shadow of the world famous Edinburgh Castle in Princess Street Gardens.
When I heard about this event I knew I wanted to be apart of it and help in anyway I could to help eradicate homelessness in Scotland. It's Social Bite's mission to eradicate homelessness in Scotland within a 5 year period with the aim of raising £4 million to make this awesome goal happen.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.