Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Every Fourth Friday #EFF, is an opportunity for me to give clients past and present the shout out they deserve. Everyone I work with puts in an unbelievable amount of hard work and dedication. This helps their journey in achieving their individual goals and makes working with them so rewarding.
In this day and age you can’t seem to turn on the TV without being reminded about the latest health trend. It was only the other day I was flicking through the channels and I come across an advert about a healthy yogurt with zero percent fat (they didn’t mention how much sugar was in it to make it taste nice), that’s a topic for another day. The next channel was advertising a vibration plate with a new technology that will actually shake the fat away. You can see it’s easy to get confused with the right method to get fit and healthy. One way of achieving your fitness goal is making the decision to hire a personal trainer. They are highly trained and will know the best way for you to achieve your goals.
Here are my six benefits of hiring an online PT.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.