Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
A question that comes up often with online coaching clients. I don’t blame you. When you Google that question, the range of answers on the internet and the amount of contradicting solutions are overwhelming even for me. This post will attempt to clear the air.
I have worked with hundreds of women during my personal training career, I have also watched the female members of the family struggle from symptoms of their menstrual cycle I could never understand.
I felt I needed to investigate this topic, so I can have a deeper understanding of how to tackle the effects of the cycle on my clients’ workouts and lifestyle in general. If you are a man as well, you may want to read on too if you have a significant other, a daughter or a mother who could use this information.
The Means not the End, Gratification as a Source of Energy
Have you ever heard the phrase “The great thing about chopping wood is that it warms you twice”? I like this perspective because it highlights the value in everything, functions that are multiple and hidden benefits accessible from appreciating every interaction, pleasure attainable from maintaining positive focus on the presence of whatever makes up one’s reality.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.