Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Have you ever wondered how some people achieve amazing results, whilst others seem to try every method, diet and workout available and they struggle to shift the excess body fat or plateau after a while?
Going away on holiday or travelling for work doesn't mean you need to stop exercising. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip.
By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right?
Each Sunday I will publish a list of the best articles I have read from around the world wide web for you to read at your leisure.
Calumn Duthie Coaching has a new friend
Do you need raw, vegan, clean, dairy free, gluten free, refined sugar free food in your life? Maybe not all of the listed but it sure is nice to go somewhere you don't have to worry about eating the wrong thing when you are your fat loss journey. Grams has it all and I am delighted to announce this new partnership.
You probably already know what stops you from achieving your health and fitness goals: nutrition or lack of healthy nutrition habits. Most likely you know what you should be doing but for some reason when it comes to making the choice you pick the wrong one.