Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
For the 4th article in my series of contributions, the lovely Calumn has challenged me to write on Meditation as this months subject to explore.
Within his world renowned Online Transformation Academy this is one of the main pillars of focus he teaches his clients.
Many of my coaching clients report at the time they start working with me that they have tried all the diets and none of them worked for them. Sounds familiar? Keep reading...
120km For The Scottish Association for Mental Health.
Last month I decided to sign a team up for a pretty big challenge which is to cycle 120km in a closed road event in September. This very exciting event is called Tour O The Borders and will take place in the Scottish town of Peebles.
Edinburgh's Best Personal Trainers
The chances are if you have come onto this page you are interested in starting your fitness journey. As with many other decisions in life the amount of information out there can be a bit overwhelming. So let me help you narrow down in my opinion who I think the best personal trainers are in the City of Edinburgh and you can make your decision from there.
Don’t get me wrong. Helping people with their mental health is well out of my scope. This article is not for you if you have a diagnosed problem that needs medical attention. However, everybody experiences lower or higher levels of stress and anxiety in their work and/family life.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.