Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Free Your Mind & The Rest Will Follow
Energy is everything and it takes forms in different patterns, your fitness programme being one of them. Whenever you commit to something you invest energy in it and yourself, you feel good about doing whatever feels good for you, as you have an exalted vision of yourself you want to get to and following that vision feels positive.
The Edinburgh Marathon Festival is finally here! If you are one of the many people who have been training for months to challenge your body and mind this weekend, you my feel increasing excitement and anticipation, especially if you have never run a marathon before.
When you have a fitness goal you’d like to achieve, like losing X amount of weight or becoming leaner and having nice, shaped muscle tone, the first thing you should ask yourself is “why that goal is important to me”. Knowing the purpose of your fitness journey may compel you to stretch further in the process than you would otherwise do.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.