Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
I have a comical friend who likes to tell people when he's somewhat challenged that he is "perfect and improving". I like his state of satisfaction with the way his life is going, and his proud philosophy of how everything is getting better, yet right where it's meant to be
How often have you heard that you should cut back on your sugar intake or cut it out completely to get weight loss results? Besides many other extreme advice, one of today's bad guy seems to be the sugar. I'll discuss why you should ignore that advice an instead focus on the foundation of weight loss success in this article.
We’ve all been there. You finally feel you are on the right track with your fitness, you hit the gym regularly and feel you are heading somewhere. Then one morning you wake up with a sore throat and blocked nose and it feels like the whole world has conspired against you. What do you do? Get on your workout gear and carry on as usual or stay at home and hide under the duvet?
According to the Law of Resonance, all energy in the universe is vibrating at various frequencies. Normally invisible thoughts and emotions as well as our physical selves are too made up of these different frequencies which are relatively higher or lower to different aspects of life. For example, we may vibrate at a high vibration at the thought of a tasty green smoothie, or a lower vibration at the thought of 'have to’s and ‘should do’s’.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.