Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
A Quick And Easy Way To Help Calculate Your Macro's
I would say on a weekly basis someone ask's me how to lose weight and fat or gain muscle and I've found myself repeating my words over and over again. I came across this handy calculator which will help determine your macros for your successful goal.
It's not 100% personal but it will help give you an insight and an idea in the short term. It will allow you to see what you need to do to make your diet work it work for your goals. I am currently working on a blog post that is 100% reliable based on how to calculate your macros for fat loss but in the mean time this will help the people who have asked.
The Sunday Supplement - Best Fitness Articles Of The Week
It's Sunday and time for the most important and the very best fitness articles of the week.
The number one fitness article in the this weeks Sunday Supplement goes to...
The Number One Fitness Article Of The Week Goes To...
6 Awesome Exercises To Get You Started In The Gym
You have made the commitment to yourself that you would like to get into shape. However, you are unsure where to start. I can assure you that you are not alone and you will have done what most people do and that's to google search one of the following phrases:
1. Exercise Programmes
2. Weight Loss Workout Plan
3. Muscle Building Workout Plan
Well, you see, the problem with this is that each one of the those phrases alone has millions of hits on google and now it becomes very easy to be overwhelmed by it all. The tendency now is not start anything at all. So how do you start?
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.