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Going away on holiday or travelling for work doesn't mean you need to stop exercising. A lot of my clients enjoy de-stressing with a quick hotel room workout. So what if your hotel doesn't have a gym? You need exercises that are simple, require minimal equipment and maintains all the hard work you put in before your trip. By the end of this article, you will have a series of effective exercises for the poolside or hotel room plus a sexy workout routine to follow. Sounds epic, right? Stay In shape Whilst Travelling Does't Need To Be Difficult.Despite popular belief staying in shape whilst travelling doesn't have to be difficult. By all means enjoy yourself, you've earned it!! However, by keeping things simple you should be able to go away and come back without the fear of losing ground on your goals. READ: 9 Tips For Staying In Shape While Travelling Whether you are going to the beach to soak up some of the mediterranean sun or head to the city for those all important meetings you know where you are going to stay, so why not plan ahead. That's really what is comes down to. 7 Effective Exercises You Can Do By The Pool & Workout PlanAll the exercises I have picked for you require one resistance band, see image below or no equipment what so ever, making these perfect to do in your hotel room or by the pool. I have included a video for each exercises to show you how to complete the exercises. There are exercise cues underneath for the full coaching experience. The exercises have been chosen to target all the muscles groups giving you one kick ass workout. This workout routine, is designed to help you maintain all the hard work you put in before your trip whilst keeping you energised throughout the days/weeks you are away. The best part of the workout is that it should not take you any longer than 45 minutes. Exercise 1 - Banded DeadliftsMuscle Areas Worked:
Coaching Points:
Exercise 2 - Banded Push UpsMuscle Areas Worked:
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Exercise 3 - Walking Plank Muscle Areas Worked:
Coaching Points:
Exercise 4 - Frog SquatsMuscle Areas Worked:
Coaching Points:
Exercise 5 - Split SquatsMuscle Areas Worked:
Coaching Points:
Exercise 6 - Tricep DipsMuscle Areas Worked:
Coaching Points.
Exercise 7 - Banded SquatsMuscle Areas Worked:
Coaching Points.
The WorkoutYou've watched the exercises, read the coaching points, now all you have to do if put it all together. You can breathe a sigh of relief. I have taken care of that for you in an easy to follow workout. Every exercise should be completed in the following order for a minimum of 45 seconds per exercise, with no rest in between each exercises until all are completed. You'll have 60 seconds rest after each round. Here's the workout:
REPEAT 5 TIMES A quick recap:
SummaryTravelling can be a great excuse to fall off the wagon. By doing this workout out not only will you keep in shape whilst travelling you will maintain good habits and be raring to get back into your workout when you get back. This workouts is designed to get the most out of you, with limited space and time you'll be able to blast through without any issues. Keep yourself accountable, focused and set yourself a goal of getting at least one workout a day whilst travelling. Bonus Tip:Why not get yourself into the pool before or after your workout, not only great fun, this will help you warm-up and cool down respectively after your workout. PS- Whenever you’re ready, here's the best way I can help you; 1 - You can work with me in my world renowned Online Transformation Academy. This is for you if you are ready to make the leap of faith and truly get into the best shape both physically and mentally in your life. ONLINE TRANSFORMATION ACADEMY WHAT TO DO NEXT... If you like what you have read, please give this a SHARE and a LIKE on Facebook. Disagree with anything on the topic? It would be great to hear your opinion. If you are finding and reading other articles that you like and you think people will benefit from then please send them in to me via Email. GET SOCIAL Keen to learn more about fitness? Learn more with people just like you in my friendly Facebook group. Or, For more fat loss advice, download my Top 23 Fat Loss Tips Written by Calumn Duthie - Personal Trainer In Edinburgh
1 Comment
Great exercises, very clearly explained - and don't forget you can always go in the pool too! You will thank yourself for keeping up on fitness while away when you return, and it can be incredibly rewarding in itself - a change of scenery does wonders after all.
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