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10 Of The Very Best Life Changing Smoothie Ideas Ever

11/14/2016

 
Personal Trainer Edinburgh, Calumn Duthie Coaching, Online Personal Training
Smoothies have become a big thing in recent years. They are a great way to get some extra healthy nutrients into your body and the convenience of them are next level. You can prep them a couple days in advance and drink them on your way to work. They are great for a boost but don't rely on them solid food is always the way to go.
Listed are ten of the very best smoothies I have come across and tried myself. I have some favourites in the this list which I will not divulge as I would not like to cloud your own judgement. Trust me, you will not be disappointed by any of them.

Have a play around with the ingredients and let me know what one is your favourite.
​

1. Coffee Banana Smoothie

1 Banana
1 cup of chilled coffee
1 Tbsp of Natural Greek Yoghurt
1 Tbsp of Flax seed
2 Tbsp of good quality honey
1/2 Tbsp of cinnamon
1/4 Tbsp of Nutmeg
6 ice cubes

2. Mango Madness

125g Mango
1 Banana
Small Pinch of Fresh Mint
2 Tbsp Natural Greek Yoghurt
1 Tbsp of Honey
​250 ml of Almond milk
Handful of ice cubes

3. Natural De-Bloater

1/2 Papaya
1 Banana
1/4 of a Pineapple or 1 small tub of pineapple chunks
Handfull of Spinach
​2 Tbsp of Natural Greek Yoghurt
​​Handful of ice cubes

4. Strawanie

A large handful of Strawberries
2 Tbsp of Honey
1 Banana
​2 Tbsp of natural greek Yoghurt
​Handful of ice cubes

5. The Warrior

1 Banana
8 pitted Dates
250 ml of Soy Milk
4 chunks ofCoconut Nectar
​2 Tbsp of nautral Peanut Butter
​Handful of ice cubes

6. Cooler

1 Banana
2 Tbsp of Honey
Passion Fruit
250 ml of Fresh Orange Juice
2 Tbsp of Natural Greek Yoghurt
Pinch of Nutmeg
Handful of ice cubes

7. The Breakfast Monster

125g Sliced Mango
2 Tbsp of Almond Butter
Handful of Ice Cubes
Handful of raspberries
2 Tbsp of full fat Greek yoghurt
30g of protein powder
100ml of Almond milk.

8. The Hulk

200ml Almond Milk
1 Apple, make sure you core it.
2 large handfuls of spinach
30g Protein Powder
Handful of Blueberries
1 Tbsp of Spirilina.
​Handful of ice cubes

9. Vitamin Booster

75g of Rolled Oats
Large handful of blueberries
Handful of Ice Cubes
1 Banana
30g of protein powder
1 Tbsp Chia Seeds
250 ml of coconut water or water.

10. Very Berry Breakfast 

1 Cup Frozen berries
250ml almond mild
1 Tbsp Honey
2 Tsp of finely grated ginger
1 Tsp Ground Flaxseed
2 Tsp Fresh Lemon Juice


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