Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
Over Coming Self Sabotaging Thoughts
Firstly it's important that we address what self sabotage is. Everyone of my online personal training clients has experienced this at some point throughout their fitness journey. It's important to remember that what you are experiencing is not unique to you. So please don't feel isolated and think that it is.
You probably have heard the term accountability quoted several times in articles about weight loss or fat loss. That's no coincidence, more often than not people, including my clients, experience a slump on their fitness journey.
I have been helping my clients for some time to achieve their fitness goals. Some people find 1:1 personal training the best for them, while others prefer working out as part of a larger group, so that's what I did for years.
Do you find that it feels like this year is going very quickly? Often, we think that way when our lives are full of events while we are making memories and that gives us the perception of the time flying.
If you are like many of my Online Transformation Academy clients and struggle to find the right way to lose weight because you were told you have a hormonal condition, this article is for you.
What is the first thought that comes in mind when you think about fitness? How do you define it for yourself? Would you be able to give it your very own definition or would you base your answer on what you hear in the gym, on the telly or from your friends? If the latter, you may not be on the right track to achieve your fitness goals. You may even already think fitness is not for you. Let me explain where I think you're going wrong.
You have tried unflavoured protein powder before and can't comprehend how humans can swallow it without a frown? Or maybe you want to switch to unflavoured to save your body from all the ingredients in flavoured protein your body can't handle but not sure how to make it more exciting? Read on.
Have you never heard of online personal training or online coaching before? Maybe you have, but you don't understand how an online coach could help you achieve your fitness goals? One thing is for sure; online training is not suitable for everybody, but there is an increasing demand for it.
You are barely 4 weeks into your fitness journey and you already feel you are losing interest or not sure why your motivation to hit the gym regularly is declining? There may be a straightforward reason behind that.
Boundaries and their relation to the five pillars of life, earth, fire, water, air and ether. Siannon makes a point of stress as a distinguishing teller to check our unique balance of these ratios and when they are off, how to bring the harmony.
From the age of 9, I knew that by laying my hands on someone it would help to them feel better.
Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
When we ache, or we are in pain there is a point when we are willing just about to try anything to make it go away. This is especially true for those dealing with chronic conditions causes pain.
December is here, the pre-Christmas season where everybody is jolly has started. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.
How can we tweak our fitness routine so we can stay on track throughout the year? With changes in temperature and the varied weather we have in this country there will be times that you just don't want to workout, especially if work is very busy. During the winter months this can be particularly beneficial.
What happens on a metal and emotional level has it's effect on the physical, let go of your negative experiences turning them to compost and give life to the appreciation and wisdom they will give you.
I get it. You are busy with work, family and friends and losing weight while keeping up with your diary seems impossible. If you are considering using meal replacement shakes to save time and still stay on target with your calorie deficit, read this article to find out why it may not be your best option and how to tackle this challenge.
Throughout my personal training career, I worked with clients whom I could split into three main groups based on their habits with soft drinks: the ones who used to drink “full fat” soft drinks only and hated diet drinks with a passion, those who used to drink diet drinks only in the belief they were much better than the sugary ones, and those who were not into fizzy drinks at all.
Take Ownership Of Our Desires
Here Siannon speaks about how self discipline is a self understanding and agreement based on the desire to move with ease and flow into our manifested lives'. Within my world renowned Online Transformation Academy this is something we take very seriously if you are to achieve your goals.
That Have Nothing to Do with Exercise or Nutrition
Often my clients see the greatest progress on their fitness journey when they stop being obsessive about their workout regime and nutrition habits and start living a lifestyle they enjoy but is also full of healthy lifestyle habits.