Videos & Blog Posts To Help You Build Incredible Habits With Your Training, Nutrition, Lifestyle & Mindset.
In this client hot seat I chat with Online Transformation Academy graduate Keith. Keith is a super busy high flying busy professional and he took back control and ownership of his fitness and used the 4 fundamental strategies taught inside The Online Transformation Academy. Keith, was an incredible inspiration to the rest of my client community as he quickly implemented what was asked of him, overcame self doubt and leveled up his body shape, health and mindset.
Click the video below to watch Keith's story
In this video I chat with Online Transformation Academy graduate Jamie Wilms. Jamie implemented faster than the speed of disbelief and used the 4 strategies taught inside The Transformation Academy. Jamie, was an incredible inspiration, he quickly implemented, dropped incredible weight and body fat and gained more energy and body confidence than he could have imagined.
Click the video below to watch Jamie's story
In this video I chat with Online Transformation Academy Graduate David. David goes into great detail about the key components to his success and how he was able to regain control back of his life using the 4 strategies taught inside The Online Transformation Academy. David was quick to implement, gain confidence, drop body fat and level up his productivity and now has increible habits that compliments his lifestyle.
Click the video below to watch David's story.
In this video I chat with Online Transformation Academy member Jamie Balfour. Using the 4 strategies taught inside The Transformation Academy Jamie has been able to quickly implement, drop incredible weight, gain more confidence and build a body that compliments his lifestyle. Click the video below to watch Jamie's story.
Over Coming Self Sabotaging Thoughts
Firstly it's important that we address what self sabotage is. Everyone of my online personal training clients has experienced this at some point throughout their fitness journey. It's important to remember that what you are experiencing is not unique to you. So please don't feel isolated and think that it is.
You probably have heard the term accountability quoted several times in articles about weight loss or fat loss. That's no coincidence, more often than not people, including my clients, experience a slump on their fitness journey.
I have been helping my clients for some time to achieve their fitness goals. Some people find 1:1 personal training the best for them, while others prefer working out as part of a larger group, so that's what I did for years.
Do you find that it feels like this year is going very quickly? Often, we think that way when our lives are full of events while we are making memories and that gives us the perception of the time flying.
If you are like many of my Online Transformation Academy clients and struggle to find the right way to lose weight because you were told you have a hormonal condition, this article is for you.
What is the first thought that comes in mind when you think about fitness? How do you define it for yourself? Would you be able to give it your very own definition or would you base your answer on what you hear in the gym, on the telly or from your friends? If the latter, you may not be on the right track to achieve your fitness goals. You may even already think fitness is not for you. Let me explain where I think you're going wrong.
You have tried unflavoured protein powder before and can't comprehend how humans can swallow it without a frown? Or maybe you want to switch to unflavoured to save your body from all the ingredients in flavoured protein your body can't handle but not sure how to make it more exciting? Read on.
Have you never heard of online personal training or online coaching before? Maybe you have, but you don't understand how an online coach could help you achieve your fitness goals? One thing is for sure; online training is not suitable for everybody, but there is an increasing demand for it.
You are barely 4 weeks into your fitness journey and you already feel you are losing interest or not sure why your motivation to hit the gym regularly is declining? There may be a straightforward reason behind that.
Boundaries and their relation to the five pillars of life, earth, fire, water, air and ether. Siannon makes a point of stress as a distinguishing teller to check our unique balance of these ratios and when they are off, how to bring the harmony.
From the age of 9, I knew that by laying my hands on someone it would help to them feel better.
Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
When we ache, or we are in pain there is a point when we are willing just about to try anything to make it go away. This is especially true for those dealing with chronic conditions causes pain.
As the winter months start to creep in everyone's mind turns to pre-Christmas season where everybody is staring to hibernate. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.
How can we tweak our fitness routine so we can stay on track throughout the year? With changes in temperature and the varied weather we have in this country there will be times that you just don't want to workout, especially if work is very busy. During the winter months this can be particularly beneficial.
What happens on a metal and emotional level has it's effect on the physical, let go of your negative experiences turning them to compost and give life to the appreciation and wisdom they will give you.
Improves on habits & gets great results.
Drops 7lbs in 2 weeks & improves mental health.
Drops 5 kg and 4% body fat in 90 days