December is here, the pre-Christmas season where everybody is jolly has started. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.
Winter has officially begun. If changing the clock and some crazy temperatures didn’t warn you yet, you can’t ignore it anymore since the sun doesn’t come up till after 7am and by the time you finish work it’s dark again.
What happens on a metal and emotional level has it's affect on the physical, let go of your negative experiences turning them to compost and give life to the appreciation and wisdom they will give you.
I get it. You are busy with work, family and friends and losing weight while keeping up with your diary seems impossible. If you are considering using meal replacement shakes to save time and still stay on target with your calorie deficit, read this article to find out why it may not be your best option and how to tackle this challenge.
Throughout my personal training career, I worked with clients whom I could split into three main groups based on their habits with soft drinks: the ones who used to drink “full fat” soft drinks only and hated diet drinks with a passion, those who used to drink diet drinks only in the belief they were much better than the sugary ones, and those who were not into fizzy drinks at all.
Take Ownership Of Our Desires
Here Siannon speaks about how self discipline is a self understanding and agreement based on the desire to move with ease and flow into our manifested lives'
That Have Nothing to Do with Exercise or Nutrition
Often my clients see the greatest progress on their fitness journey when they stop being obsessive about their workout regime and nutrition habits and start living a lifestyle they enjoy but is also full of healthy lifestyle habits.
As we are heading into the autumn life got back to normal for both kids and parents with the new school year. This means most of your time will be spent at work, if you have kids they will be in school or at extracurricular activities most of the day. That means one thing: the lunchbox is back in your life too.
A question that comes up often with both in-person and online coaching clients. I don’t blame you. When you Google that question, the range of answers on the internet and the amount of contradicting solutions are overwhelming even for me. This post will attempt to clear the air.
I have worked with hundreds of women during my personal training career, I have also watched the female members of the family struggle from symptoms of their menstrual cycle I could never understand.
I felt I needed to investigate this topic, so I can have a deeper understanding of how to tackle the effects of the cycle on my clients’ workouts and lifestyle in general. If you are a man as well, you may want to read on too if you have a significant other, a daughter or a mother who could use this information.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.