What is the first thought that comes in mind when you think about fitness? How do you define it for yourself? Would you be able to give it your very own definition or would you base your answer on what you hear in the gym, on the telly or from your friends? If the latter, you may not be on the right track to achieve your fitness goals. You may even already think fitness is not for you. Let me explain where I think you're going wrong.
You have tried unflavoured protein powder before and can't comprehend how humans can swallow it without a frown? Or maybe you want to switch to unflavoured to save your body from all the ingredients in flavoured protein your body can't handle but not sure how to make it more exciting? Read on.
Have you never heard of online personal training or online coaching before? Maybe you have, but you don't understand how an online coach could help you achieve your fitness goals? One thing is for sure; online training is not suitable for everybody, but there is an increasing demand for it.
We are just over a month into 2019, and you already feel you are losing interest or not sure why your motivation to hit the gym regularly is declining? There may be a straightforward reason behind that.
Boundaries and their relation to the five pillars of life, earth, fire, water, air and ether. Siannon makes a point of stress as a distinguishing teller to check our unique balance of these ratios and when they are off, how to bring the harmony.
From the age of 9, I knew that by laying my hands on someone it would help to them feel better.
Seasoned gym goers will probably already know the answer to the above question, but if you are at the beginning of your fitness journey and not sure where to start or how to structure your workouts, this article will clarify a few things about split training.
When we ache, or we are in pain there is a point when we are willing just about to try anything to make it go away. This is especially true for those dealing with chronic conditions causes pain.
December is here, the pre-Christmas season where everybody is jolly has started. Supermarkets, coffee shops and restaurants are all promoting festive menus and the irresistible Christmas spiced drinks and food that you can only buy this time of the year. Not to mention the increased number of festive social gatherings, from work parties through catching up with friends to family dinners.
Winter has officially begun. If changing the clock and some crazy temperatures didn’t warn you yet, you can’t ignore it anymore since the sun doesn’t come up till after 7am and by the time you finish work it’s dark again.
My name is Calumn, founder of CD Fitness Coaching. You’ll find me in and around the gym and helping like minded people get the results they deserve. I enjoy everything from keeping fit, yoga, snowboarding, coffee and making people happy. If you would like to be a part of the bigger community join my Facebook group, Healthy Living With CD Fitness Coaching is a must.