Download the "3 Day Food Diary" Template

Have you been trying to achieve your fitness goals for a while but getting nowhere? May your goal be weight loss or muscle gain, nutrition will play a very important part. Download this template and log your food for 3 days to: 
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  • Identify flaws in your nutrition habits
  • Understand where you may be having too much or too little of something
  • Set your starting point and create a plan based on your goals.

Frequently Asked Questions

Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means. You can read more about our privacy policy here.
Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!