Why Choose CD Fitness?

​I founded CD Fitness Coaching to help busy professional women with their health and fitness. Specifically, I help them lose that stubborn body-fat and start to tone up. Many of my clients have tried various fitness and nutrition protocols already, such as Slimming World, Weight Watchers, Herbalife, Huel, Keto and so on, but their weight often had a “yo-yo” effect. Instead, with CD Fitness Coaching, I pride myself on teaching clients long term sustainability, so they can finally drop the pounds and start toning up.
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Results Focused
No fad diets or cookie cutter programs. 100% results focused.
On Your Schedule
Train around your busy schedule to get the best results.
Sustainable
Manageable workouts and nutrition that don't feel like a chore.
"I chose Calumn because he understood my underlying problems and created a programme where  he kept cardiovascular exercises on machines (which I strongly dislike) to a bare minimum, while giving me options of doing circuit training instead, which was a fun way of getting stronger. It helped to recover from my previous injury and get stronger than I was ever before! His exercises worked really well with my strength and flexibility training on my pole and aerial sessions!" - Adelina

What I Do

Having already worked with way over 100 busy professional women since I launched CD Fitness Coaching, and coaching over 6,000 hours of personal training sessions, I understand what it takes to get results. I coach the fundamentals of fitness, and it’s my job to help you ditch the “diets” that don’t work, and make you feel confident in your approach to nutrition and training.
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Small Group Personal Training

Did you know small group personal training has been proven to get excellent results for clients, and can get better results than working one-to-one with a coach? Semi-private training means you can train with people who are at a similar level to you already. The sessions are fun, engaging and suitable for all levels of experience.

Online Personal Training

If your schedule means you can’t predict the times you’ll be in the gym, but you still want to work with a coach that can guide you on your fitness path, online training is the perfect option for you. It’s convenient, customised for your goals, and means you will still have a coach to hold you accountable.

Outdoor Fitness Class

I’ve been running outdoor fitness classes for over 2 years. They’re action-packed and it’s one of the most fun ways you can get fit, fast. It’s a great way to relieve stress after a busy day at the office, and to burn calories, help you tone up and boost energy levels.
"Calumn listened and customised a plan that suited me. He's very easy to talk to and friendly and he also has an open mind. He didn't try to impose his own preferences of exercise on me, instead planned routines that suited me. I attended PT sessions with Calumn for 18 months. He has helped me to COMPLETELY change my attitude to fitness and exercise and has provided me with
the knowledge I need to see changes in my body which I'd never have achieved if I
kept running on a treadmill!" - Jo

MY MISSION

As a personal trainer with over 5 years of experience, my mission is to transform the lives of as many women as possible. I offer fitness coaching for busy professional women that want to ditch the yo-yo diets and instead, have someone hold them accountable to their goals, develop a solid support network and improve their knowledge of health, fitness, fat loss and nutrition.

Having worked with over 100 busy professional women, I understand the problems that busy ladies face on a daily basis. Feeling embarrassed of your body, feeling low in confidence and having poor sleep quality are common issues a lot of my clients used to face. ​

I help my clients with solutions to these problems. I help these ladies create strategies to burn the unwanted body-fat and slowly start building their fitness up to a level where they feel amazing. My clients start to finally tone-up, and their weight doesn’t “yo-yo” anymore. They lose the pounds and they STAY off.

Now, my mission is to help as MANY ladies as possible with these problems. I want to bring the confidence back out of women and give them the life, body, and mindset of their dreams.

FEATURED ARTICLES

To Help You Achieve Unlock Your Training, Nutrition and Mindset

Fat loss in principle is simple. Many clients find it challenging to stick to a plan, often because other lifestyle factors are not supporting their goals.
A topic not many people talk about in the fitness industry, even though it's one of the most determining factor in achieving fitness goals for women.
In this article, I attempt to clear the air on this highly discussed and often overwhelmingly misrepresented topic to help you lose fat and get leaner.